Traveling Workouts:
For time: 10-9-8-7-6-5-4-3-2-1 Burpees In and ups 10 rounds for time: 10 walking lunges 10 push-ups 10 rounds for time: 10 push-ups 10 squats 10 V-ups For time: 100 jumping jacks 75 air squats 50 push ups 25 burpees 3 rounds for time: 20 jumping jacks 20 burpees 20 air squats For 16 minutes: Run for 30 seconds Walk for 90 seconds |
Instructional videos: You are going to have to copy and paste or right click to open these video's.
Hang Cleans: https://www.youtube.com/watch?v=WCdhjfg7fv4 Power Cleans: https://www.youtube.com/watch?v=KjGvwQl8tis Snatch: Part 1 https://www.youtube.com/watch?v=L6SjuAOjMEk Part 2 https://www.youtube.com/watch?v=t4DlbzKziJM Hang Snatch: https://www.youtube.com/watch?v=zxdfWgksUZY Jerk: Part 1 https://www.youtube.com/watch?v=xuBFnKvGwhg Part 2 (Split) https://www.youtube.com/watch?v=Pc_JxaBWQLE Front and Back Squat: https://www.youtube.com/watch?v=lt9otTWuaOQ Great resources for other lifting videos by Team USA Weightlifting: http://www.teamusa.org/USA-Weightlifting/Weightlifting101/Instructional-Videos |